Pilates class at Holymoorside Village Hall
A mixed ability Pilates class is held every Wednesday evening from 6pm – 7pm during school term time in the main hall. The class is instructed by Lizzie Self who has over 16 years experience of teaching Pilates.
Classes are layered with each participant being encouraged to work at their own level.
Exercises focus on mobility, stretching and building strength. Equipment such as bands, hand weights, pilates rings and wobble boards are used to create variety and challenge.
Classes are run on a course basis and need to be booked in advance.
The class is currently full but for those interested in joining please contact Lizzie on 07785 923923 or email by clicking / tapping the icon below.