Monday Keep Fit Class is lead by a qualified registered Keep Fit Association Teacher which is part of the Exercise Movement and Dance Partnership ( EMDP). It is a small friendly group . The class involves exercises to a variety of music with a dance theme. A physical and mental workout with lots of fun and socialisation too.
Cost £3.20. Time Mondays 7.45- 8.45pm. For more details contact Debbie 01246 209045
Friday keep fit class is a gentle exercise class for older adults . Lead by a qualified registered Keep Fit Association teacher which is part of the Exercise Movement and Dance Partnership (EMDP). The class starts with 10 minutes seated exercises to music to warm up, followed by standing with support and then various exercise routines to music to incorporate strength balance posture and co-ordination. All done to a variety of music with the emphasis on fun and socialisation. Come and join us, you will be made very welcome.
Cost £3.00. Time :Fridays 2.00 – 3.00pm. Cup of tea 3pm – 3.20pm. Contact Debbie for more details 01246 209045